Individual Services
Initial Consultation/Assessment
CDW Health and Wellness Lifestyles offer fitness consultation and assessment that includes fitness level evaluation, weigh-in, and body fat percent analysis. The fitness consultation and assessment will identify any health risks and conditions that may limit certain activity as well as aid in an exercise program development.
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Exercise Counseling
CDW Health and Wellness Lifestyles offers exercise counseling which evaluates each client's risk for a heart attack, stroke and such problems as diabetes, osteoporosis and arthritis. This information is used to develop guidelines and start clients on an individualized activity program. The counseling program is customized to reflect gender, age and cultural factors. Identifying the kinds of activities that each person enjoys is important to help ensure that they maintain an active lifestyle for a lifetime. |
Personal Training
CDW Health and Wellness Lifestyles provide personal training services that include the following programs: cardiovascular exercise, flexibility and resistance/strength training.
Specialized Training
CDW Health and Wellness Lifestyles sports-specific program to include marathon training has a graduated running program designed specifically for the individual to meet his/her running goals - from a 5K race to a marathon.
Walking Program (New Program)
Walking is one of the easiest ways to add exercise to your day and to burn fat. The recommended amount of walking for weight loss is 60 minutes a day most days of the week, combined with a reduced calorie diet.
Walking Workouts...
Workout variety is a key to fitness, recovery, and building endurance and muscles. Here's a list of a walking workout to add variety to your routine.
Health Walk:This is the Easy day walk, use it the day after one of the hard walks for recovery.
Fat-Burning Walk:The optimal fat-burning zone still qualifies as an easy day; you can use it in exchange with the Health Walk as a recovery day after a hard day.
Distance Walk:This is a hard day due to building distance.
You should follow it the next day with an easy walk day or a rest day.
Aerobic Walk:This walk brings up your heart rate into the training zone and builds aerobic capacity. It is a moderately hard day.
Threshold Walk:This walk brings you to your top heart rate for training and builds the body systems to allow you to walk faster. It is a hard day.
Economy Speed Walk:This walk builds speeds through little sprints. It is a hard day.
In-Home Gym Design
CDW Health and Wellness offers full design and equipment selection for private homes and offices. We can assist you with a complete layout and design, as well as customize the equipment selection and layout to meet the specific needs of the client.
Group Services |
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Boot Camp
The program format allows various fitness levels to effectively participate in a multi-disciplinary approach to training. All human movement categories are covered. A multi-station format each station 30 seconds in duration. Perform as much work as possible in 30 seconds. The functional training includes cardio, stability, balance, strength, power, and strength and power endurance.
Minimum 7 people requirement.
Exercise Class
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Abdominal group exercise will concentrate on strengthening the core muscle. This muscle group acts as the stabilizer for the entire body. The objective of this program is to emphasize the importance of strengthening the abdominal area. A strong abdominal (core) will help prevent lower back problems and improve posture. By participating in this group exercise, the participant will learn safe and practical abdominal and breathing exercises. |
Corporate Services
CDW Health and Wellness Lifestyles plans, organizes, facilitates and/or advises on the services listed below. Services have been provided to various local government and academic agencies such as the Dept. of Social Services, Office of Human Health Services, University of Maryland, Baltimore and Johns Hopkins/URECA program. The title of all services is listed with the biography information.
Health & Wellness Symposium
Health & Wellness Seminar/Workshop
Walk-A-Thon
Health Fair
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